Getting Started

All fitness levels are welcome. Call us at 330-242-2584 or Contact Us to schedule your free CrossFit introductory class.

Who does CrossFit?

CrossFit is for everyone from stay-at-home moms to military personnel, from the recreational fitness fanatic to the competitive athlete. Whether you are new to training or are an elite athlete, CrossFit will make you more fit for life. The sport of fitness.

Located on Rt 303 1 mile east of I-71 2577 Center Rd

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Easy Access from Brunswick, Medina, Strongsville

MOBILITY WOD
CrossFit Journal: The Performance-Based Lifestyle Resource
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Have Fun….Feel Better….Look Better….Get Fit!

Why CrossFit?….because it can change your life….take a look at Veronica’s story.

Veronica

What is CrossFit? – No Fluff

Serving Brunswick, Medina, Strongsville, North Royalton

 

 

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New Fundamentals classes beginning – Call Now 330-242-2584

This is a perfect way to get started with CrossFit. We offer the most comprehensive Fundamentals program to get you going to improve your fitness, nutrition and your health. Get that beach body now!!!

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CrossFit Spirit’s Leaderboard

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2/7/13 WOD

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2/6/13 WOD

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2/5/13 WOD Heavy Fran

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2/4/13 Coach Mel’s Bday WOD

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2/3/13 Baby Amelia WOD :)

In honor of Scott & Katie’s daughter born 2/1/13! This one’s for you Amelia!! Happy Birthday!!

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Groundhog Day 2013

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2/1/13 WOD

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1/31/13 WOD

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